Connect to Mind Body Spirit at Draycott in the Clay Village Hall.

^{Tuesday, October 22nd , 6-8 pm.} 

^{Connect to Mind Body Spirit at Draycott in the Clay Village Hall.}

^{Join us for a vibrant mindfulness journey into the world of self-discovery.}

^{A mix of healing experience based on yoga, colour therapy and Reiki.}

^{The session will be 90 minutes long and include three parts:}

1.  ^Yoga

^{An introduction to a chakra-based yoga class to align body and mind with universal principles of balance and harmony.} 

^{Disconnect from external noises, pressures and stresses to reconnect with your inner source of strength and power to reenergise and restore a sense of wellbeing.  Experience a calm and clear mind and increased energy and optimism.} 

^{2.        Colour Therapy}

^{Meditation, insights into colour therapy for self-healing, discover the fascinating connection between chakras and aura colours.}

^{Learn how colour influences your wellbeing.}

^{3.        Reiki}

^{Meditation to connect with universal life force energy of Reiki, followed by group Reiki healing session to help restore general wellbeing, boost mood, improve sleep and reduce stress.}

^{To book your spot or to join our mailing list for updates on workshops and events, please contact via email: val@valastroart.com .}